I think there is a lot of truth in the old saying, "A change is as good as a rest," particularly where walking is concerned. Not everyone can get to the seaside but I was lucky enough to go this morning. The dogs had a great time and somehow the air seems fresher but a change in any routine can make you feel as though you have had a holiday. If you normally walk in the morning, try to fit in an evening stroll; if you never get up early, give it a go. If you have a regular walking place, try somewhere new. I'm not sure about the 'rest' bit though. The extra fresh sea air has made me rather tired!
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