A regular dose of awe is a simple way to boost healthy ‘prosocial’ emotions such as compassion and gratitude, according to a new study by researchers. In a study published in the journal 'Emotion', older (but I don't know how old) adults who took weekly walks during which they experienced feelings of awe and wonder, showed increased positive emotion in their lives.
I am lucky that I am constantly experiencing awe! Every fungus that pushes its way through the soil is a marvel. How do birds migrate every year? How can an acorn turn into a magnificent Oak tree? There is mothing more awe-inspiring than a spider's web.
Even a humble Dandelion seed head is amazing if you look closely. Each seed has its own parachute so that it can be dispersed by the wind.
How about this for the wonder of plants: the emerging flower of the Cyclamen in our garden?
Next time you manage to dodge the showers and get outside, just take a minute to look closely and ponder on the wonders around you. It may have longer consequences than you think.
Thanks for drawing my attention to what is under my feet instead of what is going on in my mind....
ReplyDeleteWhat a perfect way to describe it! Thank you
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